Mat Pilates is a full-body strength format that uses controlled, intentional movements to build core strength, stability, flexibility, and body awareness while helping to improve posture. The program is suitable for all fitness levels, making it a great option whether you are trying Pilates for the first time or already have experience.
Important:
- Space is limited to 40 participants per session.
- Staff may register for individual sessions based on availability.
- Participants should wear comfortable athletic attire.
- Grip socks may be worn, or participants may participate barefoot.
- No equipment or materials are required.
- Participants may wish to bring water and a towel.
How to RSVP:
Staff must register separately for each session they would like to attend through HammerHub (CampusGroups).
RSVP here