Events

We’re excited to offer another staff well-being program this fall! Join us for Tiny Changes, Lasting Impact: Building Better Habits for Well-Being, an interactive workshop focused on how small, consistent actions can create meaningful and lasting change.

Through practical strategies inspired by Atomic Habits by James Clear, participants will explore ways to build healthy habits, overcome common barriers to consistency, and create supportive routines that promote overall well-being. The workshop will also include a guided progressive muscle relaxation exercise designed to reduce stress and increase awareness.

How to RSVP:

Staff must register separately for each session they would like to attend through HammerHub (CampusGroups).

RSVP here