Tiny Changes, Lasting Impact: Building Better Habits for Well-Being
Columbia Engineering welcomed staff for Tiny Changes, Lasting Impact: Building Better Habits for Well-Being, an interactive workshop focused on how small, intentional actions can lead to meaningful and lasting improvements in everyday life.
Facilitated by Amisha Manhas, MPH, Senior Health Promotion Specialist with Optum Workplace Well-being at Columbia University Human Resources, the session introduced practical strategies inspired by James Clear's bestselling book, Atomic Habits. Participants explored how habits are formed, ways to overcome common barriers to consistency, and simple techniques…
On October 5, 2026, Columbia Engineering unveiled a new Little Free Library outside the Graduate Admissions Office in Mudd 1220, offering students, faculty, and staff a new way to share books, discover new reads, and connect with one another.
Dedicated to Columbia Engineering staff and created in support of the School’s Engineering for Humanity mission, the library is designed to encourage curiosity, collaboration, and the exchange of ideas across the Columbia Engineering community.
Columbia Engineering welcomed staff for Tiny Changes, Lasting Impact: Building Better Habits for Well-Being, an interactive workshop focused on how small, intentional actions can lead to meaningful and lasting improvements in everyday life.
Facilitated by Amisha Manhas, MPH, Senior Health Promotion Specialist with Optum Workplace Well-being at Columbia University Human Resources, the session introduced practical strategies inspired by James Clear's bestselling book, Atomic Habits. Participants explored how habits are formed, ways to overcome common barriers to consistency, and simple techniques…