Events

Tiny Changes, Lasting Impact: Building Better Habits for Well-Being

Columbia Engineering welcomed staff for Tiny Changes, Lasting Impact: Building Better Habits for Well-Being, an interactive workshop focused on how small, intentional actions can lead to meaningful and lasting improvements in everyday life.

Facilitated by Amisha Manhas, MPH, Senior Health Promotion Specialist with Optum Workplace Well-being at Columbia University Human Resources, the session introduced practical strategies inspired by James Clear's bestselling book, Atomic Habits. Participants explored how habits are formed, ways to overcome common barriers to consistency, and simple techniques for creating healthier, more sustainable routines.

Held in Mudd 1127, the workshop also provided an opportunity for staff to step away from their daily responsibilities, connect with colleagues, and dedicate time to their personal well-being.

October 21, 2026

About the Workshop
Throughout the session, participants explored strategies such as habit stacking, habit tracking, and making small, manageable changes to their daily routines. Interactive discussions and activities encouraged staff to reflect on their existing habits and identify practical steps toward positive behavior change.

The workshop also featured a guided progressive muscle relaxation exercise, offering participants a simple technique to help release physical tension, manage stress, and promote relaxation.

Interested in exploring additional well-being resources?
Visit Columbia University's Well-Being website to discover programs, resources, and services designed to support employee health and well-being.

Program Impact:

  • Introduced practical strategies for building positive habits and breaking unhelpful routines
  • Encouraged staff to reflect on personal goals and identify small, achievable changes
  • Provided tools for managing stress and incorporating relaxation into daily life
  • Created an opportunity for staff to connect, recharge, and prioritize their well-being during the workday

Columbia Engineering remains committed to fostering a supportive workplace culture that prioritizes employee health and well-being. We look forward to continuing to offer programs that empower our staff community to make meaningful, lasting changes—one small habit at a time.