Events

Yoga@Work Returns to SEAS as Part of the Spring "Wellness in Full Bloom" Initiative

Columbia Engineering continued its commitment to employee well-being by bringing back the Yoga@Work program, offered as part of the School’s Wellness in Full Bloom initiative. Building on the success of previous sessions, this expanded series provided staff with additional opportunities to incorporate movement and mindfulness into the workday.

The program featured eight one-hour sessions led by Lily Amirfazli, a Registered Yoga Teacher (RYT-200) from Columbia University’s Dodge Fitness Center. Held in the Electrical Engineering Student Lounge, the sessions created a welcoming space for employees to step away from their daily routines and engage in guided movement, breathwork, and relaxation techniques. Open to all experience levels, the program emphasized accessibility while encouraging participants to develop sustainable wellness practices.

March 26, 2026

About the Program
Yoga@Work is a collaboration with the Dodge Fitness Center that reinforces Columbia Engineering’s commitment to supporting employee health through intentional, community-driven programming. Participants had the opportunity to enhance their flexibility, strength, and mental clarity while building a stronger mind-body connection.

Program Impact:

  • Supported stress reduction and improved mental clarity through mindfulness and breathwork
  • Promoted physical well-being, including flexibility, balance, and mobility
  • Encouraged employees to incorporate sustainable wellness practices into their daily routines
  • Provided a dedicated space for relaxation and reset during the workday
  • Fostered a sense of community through shared wellness experiences

The continuation of Yoga@Work reflects Columbia Engineering’s broader commitment to fostering a supportive and balanced workplace environment. As part of the Wellness in Full Bloom initiative, the School will continue to explore opportunities that promote employee engagement, health, and well-being.